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#3b502b;border-radius:9px;padding:11px;font-size:13px}.previous{color:#8e9f7e;margin:17px 0;font-size:10px;line-height:1.7}.set-labels,.set-row{text-align:center;grid-template-columns:39px 1.15fr 1fr .8fr .8fr 35px;align-items:center;gap:8px;display:grid}.set-labels{letter-spacing:1px;color:#8b9a7e;margin-bottom:8px;font-size:8px}.set-row{margin:8px 0}.set-row input{text-align:center;background:#222a1c;border:1px solid #39472c;min-width:0;min-height:47px;padding:11px 3px;font-size:16px}.set-row input::placeholder{color:#5c6d4c}.set-index{color:#adc294;background:#2b3821;border-radius:7px;place-items:center;width:32px;height:32px;font-size:12px;display:grid}.set-row .icon-button{min-width:35px}.set-options{padding:12px 0 8px}.set-options .field{margin-bottom:0}.add-set{color:#b1c897;background:#26331c;border:1px solid #3d512d;border-radius:8px;justify-content:center;align-items:center;gap:7px;width:100%;min-height:43px;margin-top:13px;font-size:11px;display:flex}.dashed{background:0 0;border-style:dashed}.save-panel{border-top:1px solid var(--line);flex-direction:column;align-items:center;gap:16px;margin-top:25px;padding-top:20px;display:flex}.save-panel .button-row{width:100%}.save-state{color:#c1b77e;font-size:12px}.save-state.saved{color:#b4dd83}.save-state.error{color:var(--red)}.program-items{flex-direction:column;gap:12px;margin-bottom:20px;display:flex}.program-item{background:#1d2716;border:1px solid #35442a;border-radius:12px;padding:14px}.program-item-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;display:flex}.program-item-heading strong{font-size:12px}.program-item-heading>div{display:flex}.program-item-heading .icon-button{min-width:35px;min-height:35px}.program-item .field{margin:0}.settings-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.settings-grid .panel{padding:26px}.settings-grid p{overflow-wrap:anywhere;margin:15px 0 22px;font-size:13px}.settings-grid .hint{font-size:11px}.file-button{cursor:pointer;position:relative}.file-button input{opacity:0;cursor:pointer;width:100%;position:absolute;inset:0}.analysis-card{background:#1d2716;border:1px solid #3f552c;border-radius:13px;align-items:flex-start;gap:18px;margin:22px 0;padding:23px;display:flex}.analysis-icon{color:var(--accent);background:#2c3f1e;border-radius:10px;flex-shrink:0;place-items:center;width:44px;height:44px;display:grid}.analysis-card h3{margin-bottom:8px;font-size:14px}.analysis-card p{color:#a6b797;font-size:12px}.analysis-card details{color:#7f9c64;margin-top:14px;font-size:11px}.analysis-card summary{cursor:pointer;min-height:30px}.table-scroll{border:1px solid var(--line);background:var(--panel);border-radius:12px;overflow-x:auto}table{border-collapse:collapse;text-align:left;white-space:nowrap;width:100%;font-size:12px}caption{text-align:left;color:#b6c5a6;padding:18px}th{color:#90a17f;font-size:10px;font-weight:500}th,td{border-top:1px solid var(--line);padding:13px 18px}.segmented{background:#10150c;border:1px solid #303d25;border-radius:9px;gap:4px;margin:24px 0;padding:4px;display:flex}.segmented button{color:#8b9c7a;border-radius:6px;flex:1;min-height:39px;padding:10px 14px;font-size:12px}.segmented .selected{color:var(--accent);background:#2c3b1e}.segmented.compact{margin:0}.segmented.compact button{min-height:30px;padding:7px 11px;font-size:10px}.auth{grid-template-columns:1.1fr 1fr;min-height:100dvh;display:grid}.auth-story{background:#1a2512;flex-direction:column;justify-content:space-between;padding:45px 55px;display:flex;position:relative;overflow:hidden}.auth-story>div:not(.brand){z-index:1;margin:90px 0}.auth-story h1{letter-spacing:-3px;font-size:clamp(45px,5vw,76px);line-height:1.04}.auth-story h1 em{color:var(--accent)}.auth-story p{color:#9dae8c;margin-top:30px;font-size:17px}.auth-proof{gap:25px;margin-top:40px;display:flex}.auth-proof>span{color:#b9cc9d;align-items:center;gap:7px;font-size:11px;display:flex}.story-footer{letter-spacing:2px;color:#77955c;font-size:8px}.auth-watermark{color:#34472466;stroke-width:.6px;width:400px;height:400px;position:absolute;bottom:30px;right:-70px;transform:rotate(-25deg)}.auth-panel{justify-content:center;align-items:center;padding:50px 35px;display:flex}.auth-form{width:100%;max-width:355px}.auth-form>.eyebrow{font-size:9px}.auth-form h2{letter-spacing:-.9px;margin:17px 0;font-size:29px}.auth-form>p{font-size:12px}.auth-form .field>span{font-size:11px}.auth-form input{background:#191f14}.auth-demo{border-top:1px solid #2c3923;margin-top:28px;padding-top:25px}.auth-demo small{text-align:center;margin-top:14px;font-size:9px;line-height:1.8;display:block}.notice{color:#adbd9b;background:#222c1a;border:1px solid #415630;border-radius:10px;margin-top:25px;padding:18px;font-size:12px;line-height:1.8}.recovery{max-width:450px;margin:auto;padding:50px 25px}.recovery h1{margin-bottom:30px;font-size:27px}@media(min-width:1500px){.content{padding-top:45px}.hero-card{min-height:310px;padding:34px 38px}.hero-card h2{font-size:42px}.chart{height:250px}.program-card{min-height:205px}}@media(max-width:1180px){.sidebar{width:212px;padding:32px 18px 20px}.sidebar .brand{gap:7px;font-size:19px}.main-shell{width:calc(100% - 212px);margin-left:212px}.content{padding:30px 25px 0}.topbar{padding:0 25px}.desktop-pill{display:none}.hero-card{padding:27px 25px}.hero-card h2{font-size:31px}.hero-art{opacity:.6;right:-24px}.hero-card p{max-width:240px;font-size:11px}.week-card{padding:24px 18px}.dashboard-top{grid-template-columns:1.6fr 1fr;gap:15px}.metric-card{padding:19px 18px}.metric-card>div>span{letter-spacing:.7px;font-size:7px}.metric-card>strong{font-size:31px}.metric-card p{font-size:9px}.dashboard-bottom{grid-template-columns:1.2fr 1fr;gap:15px}.recent-panel{padding:21px 17px}.recent-panel .section-heading h2{font-size:14px}.history-row{gap:9px}.history-icon{width:32px;height:35px}.history-row strong{font-size:10px}.history-row small{font-size:8px}.progress-panel{padding:22px 18px 15px}.progress-panel h2{font-size:16px}.program-grid{grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:13px}}@media(max-width:850px){.sidebar{display:none}.main-shell{width:100%;margin-left:0}.topbar{height:calc(70px + env(safe-area-inset-top));padding:0 23px;padding-top:env(safe-area-inset-top)}.mobile-brand{display:block}.breadcrumb{display:none}.topbar .brand{font-size:20px}.topbar .brand-icon{border-radius:9px;width:31px;height:31px}.avatar{width:32px;height:32px}.topbar-right{gap:12px}.content{padding:28px 23px 110px}.demo-strip{padding:8px 23px;font-size:9px}.bottom-nav{-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);padding:7px 7px calc(7px + env(safe-area-inset-bottom));z-index:50;background:#171b12f5;border-top:1px solid #35402b;justify-content:space-around;align-items:stretch;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:#7a896a;flex-direction:column;flex:1;align-items:center;gap:5px;min-height:50px;padding:6px 1px;font-size:9px;display:flex}.bottom-nav button.active{color:var(--accent)}.toast{bottom:calc(95px + env(safe-area-inset-bottom));padding:13px 16px;font-size:11px;left:50%}.floating-session{bottom:calc(84px + env(safe-area-inset-bottom));padding:13px 18px;font-size:11px;right:17px}.toast:has(+*){bottom:120px}.app-footer{margin-top:5px}.auth-story{padding:35px}.auth-proof{flex-direction:column;gap:12px}.auth-story h1{font-size:50px}.auth-story p{font-size:15px}}@media(max-width:600px){h1{letter-spacing:-1px;font-size:29px}.content{padding:25px 18px 110px}.topbar{height:calc(66px + env(safe-area-inset-top));padding-left:18px;padding-right:18px}.topbar .brand{font-size:19px}.demo-badge{letter-spacing:.6px;padding:5px 7px;font-size:8px}.cloud-badge{font-size:10px}.page-heading{flex-wrap:wrap;gap:15px;margin-bottom:23px}.page-heading p{margin-top:9px;font-size:12px}.page-heading .eyebrow{margin-bottom:11px;font-size:8px}.page-heading>.primary{width:100%}.dashboard-top{flex-direction:column;gap:16px;display:flex}.hero-card{border-radius:14px;min-height:277px;padding:28px 25px}.hero-card h2{font-size:35px}.hero-card .eyebrow{font-size:8px}.hero-card p{max-width:200px;font-size:11px}.hero-art{opacity:.8;width:43%;right:-20px}.dumbbell-art{width:130px;top:107px;right:18px;transform:rotate(-42deg)}.dumbbell-art i{height:calc(66px + env(safe-area-inset-top));width:21px}.dumbbell-art b{width:54px}.dumbbell-art i:first-child,.dumbbell-art i:last-child{width:13px;height:42px}.hero-art>span{font-size:86px;bottom:1px;right:35px}.hero-art .orbit{width:270px;height:270px;top:20px;left:-40px}.hero-caption{letter-spacing:.9px;font-size:6px}.week-card{padding:20px 21px}.week-card>.muted{display:none}.week-card .section-heading{margin:0}.week-days{justify-content:space-around;margin:20px 0 16px}.week-days>div{gap:9px}.week-days>div>span{width:33px;height:33px}.week-summary{padding-top:14px}.metric-grid{gap:9px;margin:16px 0}.metric-card{border-radius:11px;padding:15px 11px}.metric-card>div>span{letter-spacing:.3px;font-size:8px;line-height:1.6}.metric-card>div>svg{display:none}.metric-card>strong{letter-spacing:-1px;margin-top:12px;font-size:27px}.metric-card>strong>small{margin-left:3px;font-size:11px}.metric-card p{font-size:8px;line-height:1.6}.dashboard-bottom{flex-direction:column;gap:16px;display:flex}.panel{padding:20px}.progress-panel{padding:22px 18px 15px}.progress-panel h2{font-size:18px}.chart{height:220px}.chart-foot{font-size:7.5px}.recent-panel{padding:17px 20px 8px}.recent-panel h2{font-size:17px}.history-row{gap:13px;padding:18px 0}.history-icon{width:38px;height:38px}.history-row strong{font-size:12px}.history-row small{font-size:10px}.programs-heading{margin-top:25px}.program-grid{grid-template-columns:1fr}.program-card{min-height:185px;padding:13px 20px 18px}.program-card h3{margin-top:9px;font-size:20px}.program-card p{font-size:11px}.program-card-bottom>span{font-size:10px}.new-program{min-height:153px}.app-footer{letter-spacing:1px;font-size:6px}.app-footer span:last-child{letter-spacing:.7px}.modal{border-radius:15px;width:calc(100vw - 20px);max-height:91dvh;padding:20px 16px}.modal-heading{margin-bottom:18px}.modal-heading h2{font-size:19px}.search-row{flex-direction:column}.search-row select{width:100%}.search input{font-size:16px}.exercise-option strong{font-size:13px}.exercise-card{margin:18px 0;padding:17px 12px}.exercise-card h3{font-size:14px!important}.exercise-number{padding:9px;font-size:11px}.set-labels,.set-row{grid-template-columns:27px 1.15fr 1fr .8fr .8fr 28px;gap:6px}.set-labels{font-size:9px}.set-index{width:24px;height:29px;font-size:10px}.set-row input{border-radius:7px;min-height:46px;padding:10px 1px;font-size:16px}.set-row .icon-button{min-width:28px}.set-options{padding-left:5px;padding-right:5px}.previous{margin:15px 0;font-size:9px}.workout-meta{gap:12px;font-size:10px}.save-panel .button-row{gap:8px}.save-panel .button-row button{padding:12px 9px;font-size:12px}.workout-name{font-size:18px}.settings-grid{grid-template-columns:1fr;gap:16px}.settings-grid .panel{padding:23px}.analysis-card{gap:12px;padding:18px}.analysis-icon{border-radius:8px;width:34px;height:34px}.analysis-card h3{font-size:13px}.analysis-card p{font-size:11px}.analysis-card details{font-size:10px}.section-heading:has(.segmented){flex-direction:column;align-items:flex-start;gap:15px}.segmented.compact{width:100%;margin-bottom:8px}.auth{grid-template-columns:1fr}.auth-story{min-height:300px;padding:28px 27px 25px}.auth-story>div:not(.brand){margin:45px 0 15px}.auth-story h1{letter-spacing:-2px;font-size:45px}.auth-story .eyebrow{font-size:8px}.auth-story p{margin-top:16px;font-size:12px}.auth-proof,.story-footer{display:none}.auth-watermark{width:240px;height:240px;bottom:-25px;right:-65px}.auth-panel{padding:35px 26px 50px}.auth-form h2{font-size:27px}.auth-form>.eyebrow{font-size:8px}.auth-form input{font-size:16px}.auth-form .segmented{margin:22px 0}.auth-demo{margin-top:22px;padding-top:22px}.program-item-heading{gap:5px}.program-item-heading>strong{max-width:160px}.program-item-heading .icon-button{min-width:32px}.modal-actions{gap:9px}.modal-actions button{flex:1;padding-left:10px;padding-right:10px}.demo-strip{padding:8px 18px;font-size:8px}.file-button{font-size:12px}input,textarea,select{font-size:16px}.chart-select{font-size:12px}td,th{padding:13px 14px}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@media(max-width:850px){.topbar,.content{padding-left:max(18px,env(safe-area-inset-left));padding-right:max(18px,env(safe-area-inset-right))}.bottom-nav{padding-left:max(7px,env(safe-area-inset-left));padding-right:max(7px,env(safe-area-inset-right))}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}